What is The Metabolic Renewal Quiz? Why Should You Take it?

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metabolic renewal quiz

Metabolism is a critical process in our fitness regime. It is responsible for nearly every process, from giving your body energy to weight loss. Therefore, it is undoubtedly one of the critical aspects of your health.

So, it is vital to undergo regular checks to monitor your metabolic rate. But how or where can you check that? Thankfully, the Metabolic Renewal Quiz comes in handy. It will offer you critical insights into your metabolic rate. This article will discuss everything you need to know about this quiz.

What is a Metabolic Renewal Quiz?

Metabolic Renewal Quiz refers to a series of 12 short questions relating to your menstrual cycle, age, metabolism, and health. It aims to help all women know their unique metabolic hormone type.

Dr. Jade Teta developed this quiz. It was to supplement his Metabolic Renewal program. This weight loss and dieting program uses every woman’s particular hormone type to suit their needs best. With the quiz, you’ll be able to understand your unique needs in terms of dieting and exercising.

Who Should Take The Quiz?

The quiz can benefit every woman. If you’re struggling to cut fat around the hips and waist, the Metabolic Renewal Quiz might be best for you. Other than that, suitable candidates may be experiencing:

  • Mood swings
  • Anxiety
  • Poor sleep quality
  • Low energy
  • Body aches
  • Joint pains
  • Night sweats
  • Excessive hunger
  • Strong cravings

While most of these issues relate directly to your monthly periods, they don’t occur by coincidence. Any hormonal changes you experience every month affect every woman in unique ways, including women entering menopause.

Dr. Teta noticed that most traditional exercise and diet programs don’t account for the hormonal cycle in his research. Instead, they let you fight against your biology while trying to lose weight.

The first step to identifying your metabolic renewal hormone profile involves answering the metabolic renewal quiz questions. After that, you can finally start working with your body instead of against it. Only then will you get the results you’ve been hoping for.

Where Can I Take The Quiz And How Long Does It Take?

You can find the Metabolic Renewal Quiz here. The quiz is free and easy – it has only 12 short questions. You can answer all of them in about 5 to 10 minutes and discover your unique hormone type soon after.

metabolic renewal quiz first question

What Are The Questions?

The quiz will ask you questions like:

  1. What is your age range?
  2. What can describe your body shape best?
  3. What best defines your medical history?
  4. What challenges do you face with dieting and exercising?
  5. What best explains your hormones or contraceptives usage?
  6. What explains your menstrual cycle best? Is it a steady or unsteady cycle?
  7. What symptom frustrates you the most during PMS (few days before your period starts)?
  8. What symptom affects you the most during the actual period? Is the flow light or heavy?
  9. Have you ever had a partial or full hysterectomy?
  10. Are you experiencing PMS or suffering from issues like PCOS or endometriosis?
  11. How many fats do you want to shed from your waist or hip? And what’s your suitable time frame for reaching your goal?
  12. Are you discovering what hormone type, particular foods, exercises, and lifestyle changes that work best for you for the first time?

Although a short quiz, it’s very thorough in creating an ideal profile to suit your conditions. Plus, it helps you quickly determine the type of hormone you have.

What Are The 7 Metabolic Renewal Hormone Types?

Metabolic Renewal creates a program centered on a woman’s hormonal profile. The quiz focuses on two primary sex hormones: progesterone and estrogen. These are crucial hormones in a woman’s body.

For instance, estrogen regulates a female’s menstrual cycle and performs other vital reproductive functions. In contrast, Progesterone facilitates pregnancy and plays an essential role in the menstrual cycle.

According to Dr. Jade Teta, the level of these sex hormones in your body influences your hormone type. Here are the 7 metabolic renewal hormone types you should know:

1. Mixed-Signal Hormone Type

This hormone type means that estrogen and progesterone levels vary. There are times when the progesterone level is higher than estrogen, and other times, the estrogen level may be higher than progesterone.

The Mixed-signal hormone type is usually the normal state of a female’s monthly cycle. The first 14 days register higher estrogen levels. Then, transition into the last 14 days, where the progesterone becomes dominant, raising cravings and stress sensitivity. So, the two hormones work in unison to change your metabolism.

Essentially, estrogen and progesterone fluctuate naturally. The greater the fluctuations, the more serious the symptoms, which may include:

  • Breakouts
  • Bloating
  • Cramps

Curious to see which metabolic renewal hormone type you are? Take the metabolic renewal quiz here.

2. Hormone Overload Metabolism

Here, estrogen in your body becomes more dominant. This means that estrogen levels are much higher than progesterone levels. In most cases, this occurs naturally, but it may also be due to stress, illness, or environmental toxins.

Whichever the cause is, the result is just the same. If estrogen dominates your body for more extended periods, you may:

  • Gain fats
  • Experience heavy periods
  • Suffer from endometriosis
  • Have PCOS, fibroids, and many more

According to Teta, some of the effects of estrogen overload include:

  • Feeling sad
  • Foggy thinking
  • Low energy
  • Possible digestion problems

However, Dr. Tate recommends his Metabolism Renewal program to help you balance your hormonal cycle.

Curious to see which metabolic renewal hormone type you are? Take the metabolic renewal quiz here.

3. Hormone Shortfall Metabolism

This hormone type involves a shortfall in progesterone levels. Progesterone and estrogen help keep your body figure trimmed and toned. They also prevent fat accumulation in the abdomen and hip region.

In the case of progesterone deficiency, it becomes tricky for your body to maintain balance. This results in fat gain and could affect your body’s other hormone types. If you have progesterone shortfall, you might experience hypothyroidism-like symptoms such as:

  • Irregular periods
  • Cramps
  • Troubles with sleeping
  • Fatigue
  • Mental fog
  • Constipation
  • Cold intolerance
  • Thinning of hair
  • Hair loss
  • Weak nails
  • Lackluster skin

Curious to see which metabolic renewal hormone type you are? Take the metabolic renewal quiz here.

4. Ovarian Burnout Metabolism

Hormone Type 4 occurs when you have estrogen and progesterone deficiency. These hormones are often in burnout, meaning they are exhausted and fatigued. Here, your metabolic system operated on overdrive. It may happen due to:

  • Illness
  • Extreme stress
  • Over-exercising
  • Excessive dieting

Ovarian Burnout hormone isn’t great for your health. It has the following impacts:

  • Fat gain and retention around your stomach
  • Soft and saggy muscles
  • Sleeping problems
  • Low energy
  • Sadness
  • Laziness

Curious to see which metabolic renewal hormone type you are? Take the metabolic renewal quiz here.

5. Metabolic Sputter Metabolism

Metabolic Sputter is common in perimenopause, the time when your fertility years begin to end. It may also occur if you’re struggling with extreme stress. Here, your ovaries are producing less estrogen, and progesterone becomes deficient. This results in:

  • Fat gain
  • Increased anxiety levels
  • Feeling of tiredness
  • Random periods
  • Unexpected mood swings
  • Digestive issues
  • Health issues

Generally, this hormone type tends to confuse your body. The various symptoms you can expect include:

  • Experiencing cold sweats
  • Problems with sleeping
  • Hot flashes

Curious to see which metabolic renewal hormone type you are? Take the metabolic renewal quiz here.

6. Ovarian Fatigue Metabolism

With Hormone Type 6, all your sex hormones are in overdrive, and now tired. That’s because estrogen and progesterone have functioned for many years and are now deficient. This typically occurs during menopause.

With these hormones on the low, you might experience symptoms like:

  • Increased belly fat gain
  • Fewer curves
  • Strong cravings
  • Hunger
  • Unable to sleep
  • Increased fat and reduced muscle
  • Mood swings

Curious to see which metabolic renewal hormone type you are? Take the metabolic renewal quiz here.

7. Ovarian Shutdown Metabolism

Hormone Type 7 is common among women in the post-menopause stage. It’s the stage where you haven’t experienced a menstrual cycle for an entire year. This means that you are no longer struggling with hormone fluctuations.

Estrogen and progesterone are deficient. So, you can’t enjoy the natural fat-burning advantages that other women experience. The testosterone levels increase with your progesterone and estrogen. This leaves you with a metabolism type similar to a man’s.

This hormone type causes certain effects such as:

  • Wrinkle development
  • Skin sagging
  • Reduced insulin levels that lead to more fat-storing
  • Higher fat accumulation and reduced body muscle

Dr. Teta also says that staying for longer periods without estrogen and progesterone may cause more risky health conditions like:

  • Heart disease
  • Dementia
  • Alzheimer’s

Curious to see which metabolic renewal hormone type you are? Take the metabolic renewal quiz here.

What’s next after the Quiz?

After answering the program’s questions, you’ll get results showing what type of hormone you have. All the hormone types discussed above are itemized to help you understand the meaning of your hormone type.

Then, you’ll get directed to Dr. Teta’s video, which explains your unique hormonal changes. In the video, Teta offers three meals, free of charge, to help jumpstart you into action.

These meals are:

  • Marsala chicken
  • Chocolate raspberry shake
  • Pesto salad chicken

Why Take The Quiz? Is It Worth The Time?

Taking the quiz is pretty helpful and worth your time. You can learn about the various hormone types that women experience at different stages of their lives. Plus, you’ll know which type of hormone you have.


What Is Metabolic Renewal?

Metabolic Renewal refers to a series of short video course that helps maximize a female’s metabolism rates. It makes your body a fat-burning machine for weight loss and healthy living. The course is super easy, and anyone can follow it. Check it out here.

In addition, it offers actionable advice and practices. The exercises are short yet effective, and the healthy eating plan is simple and nutritious.

Who is Dr. Jade Teta?

Jade Teta is the creator and author of the Metabolic Renewal suite, the first-ever doctor-developed hormone-focused program made specifically for women. He boasts 25 years of experience in fitness and health to help women know the type of metabolic hormone they have. He also creates structured plans to enable women to lose weight.

Final Words

Answering the Metabolic Renewal Quiz takes only a few minutes. It is free with no commitment required. All you’ll get is rich information on how your hormones affect your life and health.

Once you take the quiz, you’ll have the chance to see your specialized Metabolic Renewal roadmap, functioning, and what direction it leads. If you are struggling to lose weight, the Metabolic Renewal diet and unique workout programs may be the perfect fit for you.