Metabolic Renewal Review 2024 – Worth the Money?

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When looking for a weight loss program, it’s important to learn as much as possible before starting.

To help with that, we’ve focused on a program called Metabolic Renewal by Dr. Jade Teta, a physician specializing in fitness and natural health.

Along with our Metabolic Renewal review, we’ve also listed some alternative programs.

What is Metabolic Renewal?

Metabolic Renewal is an extensive weight loss program designed specifically for women. This is a key feature that sets it apart from other diet and exercise programs.

Instead of just providing a generic workout plan,Metabolic Renewal encourages you to make lifestyle changes specifically tailored to your current metabolism, hormone types, and menstrual cycle.

To make this happen, the program must first determine which of the 7 hormonal types you are based on the answers to a simple quiz.

This is what we love most about Dr. Teta’s approach. He doesn’t just group all women together. This program will differ if you are pre-menopause, in perimenopause, in menopause, or postmenopause.

The program consists of an exercise program, a meal plan, and suggested lifestyle changes (the “4M” framework). It aims to balance the body and boost your metabolism to lose weight, minimize cravings, and increase your energy levels.


  • Metabolic Renewal has a 90-day money-back guarantee.
  • All workouts can be done at home without special equipment.
  • It’s personalized based on your specific body and hormone type.
  • It has everything in 1 program.


  • It’s not great for older people.
  • The tracking feature can be quite overwhelming.
  • The company can be pushy when trying to upsell.

>>> Check out a highly discounted version of Metabolic Renewal and gain instant access here.

What’s Included with theMetabolic Renewal program?

Knowing what kinds of features and benefits come with certain weight loss programs should help you make your decision.

12-Week Workout Plan

The Metabolic Renewal workout plan comprises several different workout videos that will last you for 12 weeks. It starts out easy but gets harder and more vigorous as you progress.

Each week is labeled to let you know where it’s at in the program. They are labeled beginning, middle, or end. They will then be divided into 4 different phases.

Even though the workouts get harder as you go, they can all be done at home without special equipment.

Each workout varies in length, but they all have video instructions. This ensures you’re doing the workout right and increases your chances of success.

Metabolic Renewal Roadmap

The roadmap will give you all the information you need to learn about weight loss. This includes hormone types, tips on accelerating fat loss, toggles for different metabolisms, and what you should aim for.

This information will give you a better understanding of what Dr. Teta teaches. If you aren’t that fond of reading, the whole thing comes as an audio file.

Since every woman is different and has different needs, Dr. Teta talks about how to achieve weight loss with various types of bodies and hormones. Remember, just because a certain program works for one person, it doesn’t mean it will work for you or give you the same results.

12-Week Metabolic Meals Plan

Since eating the correct foods and amounts is a big part of weight loss, it’s important to have a meal plan to help you along the way. The recipes are simple and easy to understand.

Metabolic Renewal includes shopping lists, recipes, specific meal plans, and options to customize the meals. The recipes also don’t take too long to prepare, and most taste good.

Remember, the customization options will let you make changes to certain recipes as long as they are healthy. This will make you less likely to stop using the plan because the food isn’t good or appealing to you.

Transformation Tracker

The transformation tracker is set up like a booklet, but you have to download it to get access. With this tracker, there are several things that you can track. These are your mood, metabolism score, overall health and vitality, body shape and weight, and menopause.

It’s important to track your progress and see where things are going.

With that said, though, you shouldn’t only focus on these numbers. You can be getting healthy and lose weight without any of the numbers changing.

You should also keep in mind that you don’t have to use every one of the trackers. If it doesn’t apply to you, then you don’t have to enter any information.

Body Shaping Bonuses

The body shaping bonus is a 5-minute fat-burning video. To get the best results, you are supposed to do these videos three days a week. These videos are very quick but vigorous enough to get a good sweat going.

Even though the video is only 5 minutes, you can keep doing the exercises until you can’t anymore. You can rest as long as you want and could even go back to the exercises if you want to.

Another thing to keep in mind is that you can do it more than three days a week if you want, but you’ll want to make sure you get at least three days in.

Exclusive Facebook Group

Metabolic Renewal also offers access to an exclusive Facebook group. This private group consists of others who are currently following the same workout plan.

Not only will you be able to share your story, but you’ll also be able to learn about other people’s situations. You’ll also be able to track your progress together and get answers to any questions you might have.

Accessing people with the same mindset will help you keep your focus and momentum high.

It’s nice to have people supporting you and continuously pushing you to improve. You might be surprised at the friendships you form throughout your journey.

Metabolic Renewal – Program Benefits

Customized Plans

A significant benefit of the Metabolic Renewal program is a customized plan based on your hormone type.

Dr. Jade Teta understands that women lose weight in different ways. What works for one woman might not work for the next.

With this plan, you can make your plans more personal and targeted to your needs. You’ll enter certain information, and the program will give you the best recommendations based on that.

In addition to giving you choices of actual exercises, you’ll also be able to tweak recipes to make a healthy meal that appeals to you. With so many options for customization, you’ll have a higher chance of having a perfect plan for you and your needs.

Tips and Instructions

Another benefit is that the plan comes with many tips and instructions. The great thing is that it doesn’t just apply to the plan. It helps you improve your personal lifestyle.

You have quite a few options to choose from, so it’s important to ensure you find information that helps your situation. While some people might not use these tips and instructions, it’s a good idea to at least look over them.

Your results will be much better if you do things as you should. 

Healthy New Habits

The Metabolic Renewal program also makes it possible to form new healthy habits.

You can follow the plan, but not changing your habits will cause you to fail. You want to change your everyday actions to see results and keep them stable.

You want to start making healthy choices and ultimately eliminate every unhealthy habit. When you start changing things, it might seem overwhelming and stressful.

This feeling will pass, and you’ll soon start noticing that things will get easier. You’ll start feeling confident about your progress. Over time it will become easier to break bad habits while building good ones.

Better Health

Weight loss and healthy habits lead to better health. You might notice a reduction in medical issues and a better daily life.

You might not see that you’re losing weight immediately, but other things will let you know you’re on the right track. These include more energy, less fatigue, easier breathing, more stable blood sugar, and a clearer mind.

As long as you continue with your healthy habits, you’ll continue to see results.

Remember, you don’t want to stop these habits just because you’ve hit your goal weight. To keep these results, you’ll need to continue doing the same things you did to lose weight.

Total Body Workout

Instead of focusing on one area or another, Metabolic Renewal will give you a total body workout.

That said, though, it doesn’t mean you can’t focus on certain areas at certain times. As long as you’re getting the recommended amount of exercise, you can create your own plan.

Your body can get used to the workouts you often do, so changing things up will ensure your body keeps working instead of barely putting any energy out for burning calories.

Paced Workouts

Finally, you’ll have paced workouts. For many reasons, some people must work at their own pace to see results.

Some people don’t have the health or strength to work out daily. Metabolic Renewal is great for these people because you don’t have to do certain exercises on certain days.

While the plan wants you to do certain exercises every week, you can choose what days and times you do them. The most important thing is that you’re taking care of yourself and not overdoing it.

If necessary, take things slow and just work at your own pace. As you progress, you’ll be able to work out longer and more frequently.

>>> Check out a highly discounted version of Metabolic Renewal and gain instant access here.

What Others Are Saying About Metabolic Renewal

We’ve also added screenshots of 3 positive Metabolic Renewal reviews.

These are only a few of the positive ratings you’ll find, and you might be surprised to know that most users have positive things to say and are very happy with Dr. Jade’s program.

metabolic renewal reviews from facebook

Things to Consider when Choosing a Weight Loss Program

Before deciding which weight loss program to try, you want to look for a few things. These considerations are here to help you figure out if the program will work for you.

Nothing says you have to find something that checks off every single one of these. 


One of the most important considerations is safety. You don’t want to get involved with a program that could result in you getting injured or severely sick.

Make sure you talk to your medical professional to confirm that the plan is safe and will not harm you.

Meal & Workout Variety

Next, you’ll want to look at the meal and workout variety. It gets old doing and eating the same thing every day.

To maintain confidence and focus, try to find a plan with several options. Based on those, you can create your own program.

Included Features

You’ll also want to look at the included features. Some programs only offer the basic plan, while others might offer much more.

You’ll want to see exactly what’s included in your chosen package before you buy it. You’ll know what to expect and be able to decide if you want more options.

Customization Options

Realize that people lose weight differently. As a result, you’ll want to look for a plan that gives you plenty of customization options.


The whole point of a weight loss program is to lose weight, so making sure the plan is effective is essential. This is even more true considering that most plans aren’t cheap.

You want to ensure you get what you pay for and have a higher chance of getting the desired results.


One final consideration is your budget and the cost of the plan. Most people will have a certain amount to spend, so finding a plan in that range is crucial.

Avoid jumping into the first program you see in your price range because it might not be that great. It’s important to look at all the information for each program and decide based on that.

>>> Check out a highly discounted version of Metabolic Renewal and gain instant access here.

Alternative Programs to Metabolic Renewal

If this review hasn’t convinced you to try Metabolic Renewal, rest assured that there are many alternative options. We’ll discuss 4 of these alternate programs below.

These particular ones are right up there with Metabolic Renewal in terms of quality and effectiveness.

Metabolic Prime

Metabolic Prime claims that it’s the world’s fastest workout.

You do something called metabolic meta-bursts for 45 seconds at a time. You’ll only need to do less than 1 hour per week.

By doing this, it’s said that you can get benefits like reversing aging, burning fat, increasing energy, and sculpting your body.

With this plan, you don’t need any kind of special equipment, and you can get a great workout in just a few minutes.

You’ll get a complete set of workout videos, and you can choose to get them by DVD or download. These meta-bursts are designed to give your muscles an intense workout without wasting time.

They will make your metabolic activators, which are what help you lose weight and burn fat.

Metabolic Aftershock

This 9-week diet and exercise plan is made up of high-intensity workouts.

You must perform the High-Intensity Interval Training (HIIT) workout in 45-second intervals for 15 minutes.

You should do these workouts at least 3 times a week to see results. Doing it more frequently increases the chances of better results.

The program includes 4 workout DVDs, an easy-to-understand instruction manual, and a quick start guide to help you get fast results.

The workouts will get harder and more intense as you progress through the phases.

Metabolic Factor

Metabolic Factor is a plan that mixes a low-carb diet with cheat meals and exercise.

They added these cheat meals to help people satisfy their cravings and have an easier time sticking to the program.

There are 2 plans to choose from, which are Basic and Advanced.

The Advanced plan is great for people who want to lose weight fast or don’t have much to lose.

The Basic plan is great for those that don’t mind losing weight slowly or have quite a bit to lose.

This also means Basic is a little easier than Advanced, but both will give you a great workout and get you sweating.

Venus Factor

One final alternative is a program called Venus Factor. The biggest concept of this program has to do with something called the Venus Index.

This index helps you figure out what your ideal venus index ratio is and will let you know whether you need to gain or lose weight to achieve this ratio.

The program is natural and focuses on the differences between the metabolism of a man and a woman. The diet they follow is called the leptin diet.

Lepin is what’s responsible for gaining or losing weight, and you’ll want to find out if you’re resistant to leptin. Based on those results, you’ll start a diet to help you achieve the desired results.

You combine that with the workouts on the DVDs, and you’ll start noticing results.

After reading this Metabolic Renewal review, it should be no surprise that this program is highly recommended.

You’ll also notice that the majority of the reviews for this program are positive and recommended by people who have been using it for a while.

Finally, you’ll notice that most of the things discussed in the consideration section are parts of this program. This means it should do great for the majority of people.

>>> Check out a highly discounted version of Metabolic Renewal and gain instant access here.

2 thoughts on “Metabolic Renewal Review 2024 – Worth the Money?”

  1. I have purchased this program. Is there an online connection or stream so I don’t have to take a dvd and player with me on vacation?

    • Hi Kandy! Yes, you can either download or stream the workouts online. You can do this with all of your devices (laptop, phone, tablet). Hope this helps!

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