When looking for a weight loss program, it’s important to learn as much as you can before starting. To help with that, we’ve focused on a program called Metabolic Renewal by Dr. Teta. Along with our Metabolic Renewal review, we’ve also listed some alternative programs.
Things to Consider
Before deciding which weight loss program you should try, you want to look for a few things. These considerations are here to help you figure out if the program is going to work for you. There’s nothing that says you have to find something that checks off every single one of these.
One of the most important considerations is safety. You don’t want to get involved with a program that could result in you getting injured or severely sick. Make sure you talk to your medical professional to confirm that the plan is safe and won’t cause you any harm.
Meal & Workout Variety
Next, you’ll want to look at the meal and workout variety. It gets old doing and eating the same thing every day. To keep your confidence and focus, try to find a plan that gives quite a few options. You’ll then be able to create your own program based on those.
You’ll also want to look at the included features. Some programs will only give you the basic plan while others might offer a lot more. You’ll want to see exactly what’s included with your chosen package before you buy it. You’ll know what to expect and be able to decide if you want more options.
It’s important to realize that people lose weight differently. As a result of this, you’ll want to look for a plan that gives you plenty of options in terms of customization.
The whole point of a weight loss program is to lose weight, so making sure the plan is effective is essential. This is even more true when you consider that most of these plans aren’t cheap. You want to make sure you get what you pay for and have a higher chance of getting the results you want.
One final consideration is your budget and the cost of the plan. Most people will have a certain amount they can spend, so finding a plan in that range is crucial. Try and refrain from jumping into the first program you see in your price range because it might not be that great. It’s important to look at all the information for each program and make your decision based on that.
What is Metabolic Renewal?
Metabolic Renewal is an extensive weight loss program that caters to women. Instead of just providing a workout plan, it’s also a plan that helps with your lifestyle. It works by helping the female body renew their metabolism. To make this happen, the hormones that cause resistance to weight loss are lowered while the ones that help increase metabolism are increased.
The program consists of exercise, diet, and lifestyle changes. It works to completely balance the body and cause things like decreasing hunger, minimizing cravings, and increasing your mood. Using these things will help you have a more successful weight loss journey. It might take some time, but you should start seeing results.
- It has a 90-day money-back guarantee.
- All workouts can be done at home without special equipment.
- It’s personalized based on your specific body and hormone type.
- It has everything in 1 program.
- It’s not great for older people.
- The tracking feature can be quite overwhelming.
- The company can be pushy when trying to upsell.
Knowing what kinds of features and benefits come with certain weight loss programs should help you make your decision.
12-Week Workout Plan
The workout plan is made up of several different workout videos that will last you for 12 weeks. It starts out easy but gets harder and more vigorous as you progress. Each week is labeled to let you know where it’s at in the program. They are labeled beginning, middle, or end. They will then be divided into 4 different phases. Even though the workouts get harder as you go, they can all be done at home without any special equipment. Each workout varies in length but they all have video instructions. This ensures you’re doing the workout right and increases your chances of success.
Metabolic Renewal Roadmap
The roadmap will give you all the information you need to learn about weight loss. This includes things like hormone types, how to accelerate fat loss, toggles for different metabolisms, and what you should be aiming for. This information will give you a better understanding of what Dr. Teta teaches. If you aren’t that fond of reading, the whole thing comes as an audio file. Since every woman is different and has different needs, Dr. Teta talks about how to achieve weight loss with various types of bodies and hormones. Remember, just because a certain program works for one person, it doesn’t mean it will work for you or give you the same results.
12-Week Metabolic Meals Plan
Since a big part of weight loss is eating the correct foods and amounts, it’s important to have a meal plan to help you along the way. All of the recipes are simple and easy to understand. Other useful features included are shopping lists, recipes, specific meal plans, and options that will let you customize the meals. The recipes also don’t take too long to prepare and most of them taste pretty good. Remember, the customization options will let you make changes to certain recipes as long as they are healthy. This will make you less likely to stop using the plan because the food isn’t good or appealing to you.
The transformation tracker is set up like a booklet but you have to download it to get access. With this tracker, there are several things that you can track. These are your mood, metabolism score, overall health and vitality, body shape and weight, and menopause. It’s important to track your progress and see where things are going. With that said, though, you shouldn’t only focus on these numbers. You can be getting healthy and lose weight without any of the numbers actually changing. You should also keep in mind that you don’t have to use every one of the trackers. If it doesn’t apply to you, then you don’t have to enter any information.
Body Shaping Bonuses
The body shaping bonus is a fat burning video that lasts 5 minutes. You are supposed to do these 3 days a week to get the best results. These videos are very quick but are vigorous enough to get a good sweat going. Even though the video is only 5 minutes, you can keep doing the exercises until you can’t anymore. You can rest as long as you want and could even go back to the exercises if you wanted to. Another thing to keep in mind is that you can do it more than 3 days a week if you wanted, but you’ll want to make sure you get at least 3 days in.
Exclusive Facebook Group
One final feature is that you’ll have access to an exclusive Facebook group. This group is private and the members are others who are currently doing the same workout plan. Not only will you be able to share your story, but you’ll also be able to learn about other people’s situations. You’ll also be able to track your progress together and get answers to any questions you might have. Having people with the same mindset will help you keep your focus and momentum high. It’s nice to have people supporting you and continuously pushing you to do better. You might be surprised at what kinds of friendships you form throughout your journey.
The first benefit is customized plans. Dr. Teta understands that all women are different and they all lose weight in different ways. What works for one woman might not work for the next. With this plan, you can make your plans more personal and targeted to your needs. You’ll enter certain information and it will give you the best recommendations based on that. In addition to giving you choices of actual exercises, you’ll also be able to tweak recipes to make a healthy meal that appeals to you. With so many options for customization, you’ll have a higher chance of having a plan that’s perfect for you and your needs.
Tips and Instructions
Another benefit is that the plan comes with many tips and instructions. The great thing is that it doesn’t just apply to the plan. It helps you improve your personal lifestyle. You have quite a few options to choose from so it’s important to make sure you find information that helps your situation. While some people might not use these tips and instructions, it’s a good idea to at least look over them. Your results are going to be much better if you’re doing things the way you should be.
Healthy New Habits
This plan also makes it possible to form new healthy habits. You can follow the plan but not changing your habits is going to cause you to fail. To see results and keep them stable, you want to make changes to the things you do. You want to start making healthy choices and ultimately cut out every unhealthy habit you have. When you start changing things, it might seem overwhelming and stressful. This feeling will pass and you’ll soon start noticing that things will get easier. You’ll start feeling confident about your progress. Over time it will become easier to break bad habits while also building good habits.
With weight loss and healthy habits comes better health. You might start seeing medical issues going away and start having a better daily life. You might not see that you’re losing weight right away, but other things will let you know you’re on the right track. Some of these things include more energy, less fatigue, easier breathing, more stable blood sugar, and a clearer mind. As long as you continue with your healthy habits, you’ll continue to see results. Remember, you don’t want to stop these habits just because you’ve hit your goal weight. To keep these results, you’ll need to keep doing the same things you did to lose the weight.
Total Body Workout
Instead of focusing on one area or another, this plan will give you a total body workout. It’s made to have videos that will use every muscle in your body. With that said, though, it doesn’t mean that you can’t focus on certain areas at certain times. As long as you’re getting the recommended amount of exercise, you can create your own plan. It’s completely possible for your body to get used to workouts you do often, so changing things up will ensure your body keeps working instead of barely putting any energy out for burning calories.
Finally, you’ll have paced workouts. For many reasons, some people have to work at their own pace to see results. Some people don’t have the health or strength to workout every single day. This plan is great for these people because you don’t have to do certain exercises on certain days. While the plan wants you to do certain exercises every week, you can choose what days and times you do them. The most important thing is that you’re taking care of yourself and not overdoing it. If need be, take things slow and just work at your own pace. As you progress, you’ll be able to workout longer and more frequently.
What Others are Saying
We’ve also added screenshots of 3 positive reviews. These are only a few of the positive ratings you’ll find and you might be surprised to know that the majority of users have positive things to say and are very happy with the program.
If you decide you don’t want to use this program, rest assured that there are many alternative options. We’ve decided to talk about 4 of these. These particular ones are right up there with Metabolic Renewal in terms of quality and effectiveness.
Metabolic Prime claims that it’s the world’s fastest workout. You do something called metabolic meta-bursts for 45 seconds at a time. You’ll only need to do less than 1 hour per week. By doing this, it’s said that you can get benefits like reversing aging, burning fat, increasing energy, and sculpting your body. With this plan, you don’t need any kind of special equipment and you can get a great workout in just a few minutes. You’ll get a complete set of workout videos and you can choose to get them by DVD or download. These meta-bursts are designed to give your muscles an intense workout without wasting time. They will make your metabolic activators, which are what helps you lose weight and burn fat.
This 9-week diet and exercise plan is made up of high-intensity workouts. Basically, all you have to do is perform the High-Intensity Interval Training (HIIT) workout in 45-second intervals for a total of 15 minutes. You should do these workouts at least 3 times a week to see results. Doing it more frequently increases the chances of better results. The program includes 4 workout DVDs, an easy to understand instruction manual, and a quick start guide to help you get fast results. As you progress through the phases, the workouts will get harder and more intense.
Metabolic Factor is a plan that mixes a low carb diet with cheat meals and exercise. They added these cheat meals to help people satisfy their craving and have an easier time sticking to the program. There are 2 plans to choose from, which are Basic and Advanced. The Advanced plan is great for people who want to lose weight fast or don’t have a lot to lose. The Basic plan is great for those that don’t mind losing weight slowly or have quite a bit to lose. This also means that Basic is a little easier than Advanced, but both are going to give you a great workout and really get you sweating.
One final alternative is a program called Venus Factor. The biggest concept of this program has to do with something called the Venus Index. This index helps you figure out what your ideal venus index ratio is and will let you know whether you need to gain or lose weight to achieve this ratio. The program is natural and focuses on the differences between the metabolism of a man and a woman. The diet they follow is called the leptin diet. Lepin is what’s responsible for gaining or losing weight and you’ll want to find out if you’re resistant to leptin. Based on those results, you’ll start a diet that will help you achieve the desired results. You combine that with the workouts on the DVDs and you’ll start noticing results.
After reading this Metabolic Renewal review, it should be no surprise that this program is highly recommended. Not only does it have great features, but it has a lot of things included. You’ll also notice that the majority of the reviews for this program are positive and recommended by people who have been using it for a while. Finally, you’ll notice that most of the things that were talked about in the consideration section are parts of this program. This means it should do great for the majority of people.