Hormonal imbalances affect nearly all women at some point during their lives. The fluctuations can wreak havoc on your body, causing frustrating symptoms like weight gain, acne, fatigue, and mood swings.
But not all hormonal imbalances are created equal.
There are actually seven distinct hormone types that can lead to trouble. Understanding your specific imbalance is crucial for getting the right treatment and finding hormonal balance again.
For a quick and easy way to find your hormone type, take the Metabolic hormone type quiz here.
This guide will walk you through what are known as the 7 Metabolic Renewal Hormone Types, their associated symptoms, and how to get your hormones back on track. With the right solutions tailored to your unique situation, you can finally feel like yourself again.
- The 7 Metabolic Renewal Hormone Types
- FAQs
- How to find my Metabolic Renewal hormone type?
- What are some common symptoms of hormonal imbalances?
- What causes hormonal imbalances in women?
- How do I prevent this imbalance?
- How can I balance my hormones naturally?
- What are the seven hormones that prevent weight loss?
- What Is Metabolic Renewal?
- Why should you take the Metabolic Renewal quiz?
The 7 Metabolic Renewal Hormone Types
Hormone Type 1: Mixed-Signal Metabolism
Hormone type 1 is Mixed-Signal Metabolism. This type’s biggest challenge is that their hormones always fluctuate, causing bloating, breakouts, mood swings, and intense cravings.
The best way to solve this problem is to count carbs in the second half of their cycle and replace them with protein instead. They should also take frequent walks to increase movement.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Hormone Type 2: Hormone Overload Metabolism
Hormone type 2 is Hormone Overload. This hormone type struggles with an overabundance of one hormone.
Excessive estrogen is one of the most common hormonal imbalances in women today. When there’s too much estrogen, you can experience bloating, weight gain, unpredictable periods, heavy flow, a slow thyroid, and low energy.
This hormone overload often leads to diet and exercise resistance. Meaning pushing harder now leads to more fat storage – specifically cellulite.
Typically this type of imbalance is orchestrated by a sluggish liver that cannot process estrogen from the environment, food choices, and stress hormones.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Hormone Type 3: Hormone Shortfall Metabolism
Hormone Type 3 is the Hormone Shortfall. This type’s issue is having a low level of a specific hormone – typically progesterone.
When progesterone is low, and estrogen levels are high, the body can experience symptoms of estrogen dominance such as weight gain, fibrocystic breasts, and premenstrual syndrome (PMS). This imbalance can be caused in several different ways.
Other key symptoms of Hormone Shortfall Metabolism are anxiety, heavy and painful periods, and trouble sleeping at night. Women with this hormone type usually feel they need to “do it all.”
This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because you’re under too much stress.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Hormone Type 4: Ovarian Burnout Metabolism
Hormone Type 4 is Ovarian Burnout. This metabolic type occurs when two of the most powerful female hormones (estrogen and progesterone) have been depleted.
This imbalance typically occurs in overworked athletes or women with a lot of physical or emotional stress. You can think of it as mini-menopause.
Ovarian Burnout Metabolism symptoms are physical and mental exhaustion, infrequent or light periods, trouble sleeping, low libido (sex drive), and hypersensitivity to stress.
Women with ovarian burnout typically have an unhealthy relationship with food. Either they avoid food altogether, or they eat everything in sight. Both extremes trigger the body to store fat around the midsection.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Hormone Type 5: Metabolic Sputter Metabolism
Hormone Type 5 is Metabolic Sputter. Also referred to as perimenopause, this hormone type occurs when the level of one important female hormone is constantly peaking and crashing.
Women with this hormone type will experience increased anxiety, difficulty sleeping, night sweats and hot flashes, unpredictable periods, and sometimes sudden mood swings. This will often feel like a never-ending case of premenstrual syndrome (PMS).
The Metabolic Sputter will lead to a gradual increase in fat. If you have this hormone type, you may have noticed that none of your old diet and exercise tricks are making a dent.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Hormone Type 6:Ovarian Fatigue Metabolism
Hormone Type 6 is Ovarian Fatigue. This hormone imbalance typically occurs when women enter menopause.
Ovaries are aging, and as a result, levels of bothestrogen and progesterone will drop significantly. This will cause the body to experience high amounts of stress, and metabolism will often times grind to a halt.
Symptoms of Ovarian Fatigue are increased hunger, weight gain, difficulty sleeping, brain fog, reduced motivation, and mood swings.
These body changes can be frustrating, but they can be helped by taking frequent walks or short naps throughout the day. Maintaining a balanced diet and managing your carbs should also help.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Hormone Type 7: Ovarian Shutdown Metabolism
Hormone Type 7 is Ovarian Shutdown. Also known as postmenopause, this hormone type happens when the ovaries stop producing estrogen and progesterone.
Ovarian Shutdown symptoms are hot flashes, fatigue, wrinkled and sagging skin, brittle bones, mood swings, and increased fat storage.
Women with ovarian shutdown may not see a change in body weight, but their fat-to-muscle ratio will be altered. They will typically develop a “menopause belly”. Their curves start disappearing, and they appear more blocky in shape.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
FAQs
How to find my Metabolic Renewal hormone type?
There are a few ways to find out your metabolic renewal hormone type. The best way is to go through a comprehensive hormonal assessment that will identify all seven kinds of Hormone Imbalances and give you customized recommendations for what you can do to eliminate hormonal imbalances once and for all!
The fastest way is to take the Metabolic Renewal Quiz. It’s quick, easy, and entirely free. While it may not be as accurate as a comprehensive hormonal assessment, the quiz should give you a good sense of your metabolic renewal hormone type.
What are some common symptoms of hormonal imbalances?
Some common symptoms of hormonal imbalances in women include irregular periods, acne, weight gain, fatigue, trouble sleeping, anxiety, mood swings, hair loss, and changes in libido. If you are experiencing any of these symptoms, it may indicate an underlying hormonal imbalance.
What causes hormonal imbalances in women?
There are many potential causes of hormonal imbalances in women. Some common causes include perimenopause/menopause, polycystic ovary syndrome (PCOS), thyroid disorders, high stress levels, lack of sleep, poor diet, being overweight, and taking certain medications.
How do I prevent this imbalance?
The best way to prevent these hormone imbalances is through diet and lifestyle changes. Avoid eating inflammatory foods such as processed sugar or grains, eat healthier fats, and reduce stress.
How can I balance my hormones naturally?
There are several ways you can try to balance hormones naturally, including:
- reducing stress through yoga, meditation, etc.
- getting enough high-quality sleep
- following an anti-inflammatory diet
- exercising regularly
- avoiding endocrine disruptors like BPA in plastics
- taking targeted herbal supplements like maca root or black cohosh
Speaking to your doctor to rule out any medical conditions is best.
What are the seven hormones that prevent weight loss?
The seven hormones that prevent weight loss are estrogen, progesterone, cortisol, thyroid – T3 and T4, insulin, leptin, and Gheril Hormones are chemical messengers produced by glands in the body that tell cells what to do. Many factors can affect your hormone levels, such as stress, sex, age, and diet.
Estrogen – estrogen does not directly affect your metabolism, but it can cause water retention, resulting in bloating and weight gain. Estrogen levels fluctuate during the menstrual cycle, and if you are pre or post-menopausal, this can also increase bloating and weight gain.
Progesterone – this hormone is often produced during the second half of your menstrual cycle. After pregnancy, progesterone levels tend to be low during weight loss which could cause water retention and bloat. If you have too much progesterone, it can also prevent ovulation, stopping you from losing weight.
Cortisol – Cortisol is the stress hormone; high cortisol levels can lead to weight gain, especially around the belly area. Cortisol levels are highest first thing in the morning, and if you are constantly stressed throughout the day, this will impact your weight loss efforts. Meditation, yoga, and getting plenty of sleep are ways to manage stress.
Thyroid – having low thyroid hormones (T3 and T4) can also slow your metabolism and cause weight gain some ways to manage a slower thyroid are eating more healthy fats and limiting caffeine and sugar intake. Symptoms of a slow thyroid include fatigue, feeling cold even if the room temperature is warm, feeling depressed or anxious, constipation, and muscle weakness.
Insulin – insulin levels tend to be low on a weight loss diet; insulin is the primary storage hormone, which stores excess energy in fat cells. When you are insulin sensitive, your body can use glucose for fuel and burn stored body fat; high insulin levels may prevent weight loss even when eating healthy foods.
Leptin – Leptin is known as the satisfaction hormone; it tells your brain when you are full and can help with weight loss. If leptin levels are too low, this could make you feel hungry even if your body does not need food, leading to overeating.
Ghrelin – ghrelin is known as the hunger hormone; it makes you feel hungry and causes a spike in blood sugar levels, leading to overeating. Low ghrelin levels will make you feel full even if you have not eaten, aiding in weight loss.
What Is Metabolic Renewal?
Metabolic Renewal is a diet and exercise program designed specifically for women. It was created by Dr. Jade Teta and focuses on re-balancing your hormones to allow for easy weight loss. The program follows the Metabolic Renewal Roadmap designed to help you lose 5lbs-20lbs in 21 days without feeling hungry or deprived. This involves eating lots of healthy fats, low glycemic index carbohydrates, and only natural proteins like meats and eggs.
The Metabolic Renewal program also includes four supplements that promote hormone balance and boost metabolism. The supplements are zinc, chromium, vitamin D3, and magnesium glycinate.
Metabolic Renewal is a short-term plan that helps you lose weight fast to fit into those skinny jeans or look great at the wedding. This program is not designed for long-term use; once you reduce your hormones to normal levels, it is easy to maintain this weight.
Metabolic Renewal can make you feel like a new person who can finally lose excess weight; if you are thinking of trying the Metabolic Renewal program, then take the quiz below to find out if it’s the right fit or not.
Why should you take the Metabolic Renewal quiz?
The Metabolic Renewal quiz will help you determine if you have hormone imbalances that could be causing problems with your weight loss efforts, the quiz also takes less than two minutes, so it is quick and straightforward.
By taking the Metabolic Renewal quiz, you can find out what supplements may benefit you more than others and ensure that you get the best results from the program. The quiz will also help you determine how much weight you could lose by taking Metabolic Renewal; some people have lost up to 20 lbs in just 21 days with this plan.