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What Are The 7 Metabolic Renewal Hormone Types?

About 90% of all women experience some hormone imbalance or problem during their lifetime. Many factors can contribute to hormone imbalances, including genetics, lifestyle choices (nutrition, stress management habits), environmental influences (pollution), and age.

You may wonder which hormone type you are experiencing or what hormonal imbalances can affect your energy levels, weight management, and happiness.

For a quick and easy way to find your hormone type, take the Metabolic hormone type quiz here.

We will explore the 7 Metabolic Renewal Hormone Types, which break down into three main categories: Mixed-Signal Hormones, Hormone Overdrive Metabolism (HOM), and Hormone Shortfall or Fatigue Metabolism (HFM).

The 7 Metabolic Renewal Hormone Types

Hormone Type 1: Mixed-Signal Hormone Type (MSH)

A Mixed-Signal Hormone Type means that your body produces too many stress hormones and not enough sex, thyroid, or growth hormones. This state of imbalance can lead to weight gain, fatigue, and accelerated aging.

The leading cause for this type is an overactive stress response due to emotional or environmental stressors. Many patients experiencing MSH also suffer from leptin resistance which indicates that these individuals’ fat cells are not sensitive to the hormone leptin. As a result, these patients tend to eat more and burn fewer calories because they have no energy, even if their diets consist of low-calorie and high carbohydrates.

Hormone Type 2: Hormone Overdrive Metabolism (HOM)

Excessive estrogen is one of the most common hormonal imbalances in women today. When there’s too much estrogen, you can experience bloating, weight gain, mood swings, and fibrocystic breast disease.

Typically this type of imbalance is orchestrated by a sluggish liver that cannot process estrogen from the environment, food choices, and stress hormones.

Hormone Overdrive Metabolism (HOM) symptoms are estrogen dominance, progesterone deficiency, adrenal fatigue, and hypothyroidism.

This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because you’re not producing enough stress hormones (such as cortisol) or because you’re under too much stress.

Hormone Type 3: Hormone Shortfall Metabolism (HSM)

When progesterone is low and estrogen levels are high, the body can experience symptoms of estrogen dominance such as weight gain, PMS, fibrocystic breasts, and premenstrual syndrome (PMS). This imbalance can be caused in several different ways.

A key sign that you may have this type of hormonal imbalance is a high ratio of estrogen-to-progesterone and low-stress hormones such as cortisol and DHEA. Low progesterone levels could indicate an ovarian issue, while high estrogen levels indicate liver or metabolic dysfunction.

Hormone Shortfall Metabolism (HSM) symptoms are estrogen dominance, progesterone deficiency, low-stress hormones, and adrenal fatigue.

This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because you’re not producing enough stress hormones (such as cortisol) or because you’re under too much stress.

Hormone Type 4: Ovarian Burnout Metabolism (OBM)

When progesterone is low and estrogen levels are high, the body can experience symptoms of estrogen dominance such as weight gain, PMS, fibrocystic breasts, and premenstrual syndrome (PMS). This imbalance can be caused in several different ways.

A key sign that you may have this type of hormonal imbalance is a high ratio of estrogen-to-progesterone and low-stress hormones such as cortisol and DHEA. Low progesterone levels could indicate an ovarian issue, while high estrogen levels indicate liver or metabolic dysfunction.

Ovarian Burnout Metabolism (OBM) symptoms are estrogen dominance, progesterone deficiency, adrenal fatigue, and low-stress hormones.

This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because you’re not producing enough stress hormones (such as cortisol) or because you’re under too much stress.

Hormone Type 5: Metabolic Sputter Metabolism (MSM)

This type of hormonal imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an under-active thyroid or sluggish liver. On the other hand, it can also happen due to not producing enough stress hormones (such as cortisol) or because you’re under too much stress.

A key sign that you may have this type of hormonal imbalance is a high ratio of estrogen-to-progesterone and low-stress hormones such as cortisol and DHEA. Low progesterone levels could indicate an ovarian issue, while high estrogen levels indicate liver or metabolic dysfunction.

Hormone Type 6:Ovarian Fatigue Metabolism (OFM)

This imbalance typically occurs when women enter menopause. Levels of bothestrogen and progesterone will drop significantly. This will cause the body to experience high amounts of stress.

Symptoms of Ovarian Fatigue Metabolism (OFM) are increased hunger, difficulty sleeping, and mood swings.

Hormone Type 7: Ovarian Shutdown Metabolism (OSM)

Ovarian Shutdown Metabolism (OSM) symptoms are low estrogen and progesterone, high cortisol and DHEA, and high inflammation.

This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because you’re not producing enough stress hormones (such as cortisol) or because you’re under too much stress.

FAQs

How to find my hormone type?

There are a few ways to find out your hormone type. The best way is to go through a comprehensive hormonal assessment that will identify all seven kinds of Hormone Imbalances and give you customized recommendations for what you can do to eliminate hormonal imbalance once and for all!

The fastest way is to take the Metabolic Renewal Quiz. It’s quick, easy, and entirely free. While it may not be as accurate as a comprehensive hormonal assessment, the quiz should at least give you a good sense of what hormone type you are.

What causes this imbalance?

This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an under-active thyroid or sluggish liver. On the other hand, it can also happen because you’re not producing enough stress hormones (such as cortisol) or because you’re under too much stress.

How do I prevent this imbalance?

The best way to prevent OBM is through diet and lifestyle changes. Avoid eating inflammatory foods such as processed sugar or grains, eat more healthy fats, reduce your stress.

metabolic hormones

What are the seven hormones that prevent weight loss?

The seven hormones that prevent weight loss are estrogen, progesterone, cortisol, thyroid – T3 and T4, insulin, leptin, and Gheril Hormones are chemical messengers produced by glands in the body which tell cells what to do. Many factors can affect your hormone levels, such as stress, sex, age, and diet.

Estrogen – estrogen does not directly affect your metabolism, but it can cause water retention, resulting in bloating and weight gain. Estrogen levels fluctuate during the menstrual cycle, and if you are pre or post-menopausal, this can also increase bloating and weight gain.

Progesterone – this hormone is often produced during the second half of your menstrual cycle. After pregnancy, progesterone levels tend to be low during weight loss which could cause water retention and bloat. If you have too much progesterone, it can also prevent ovulation, stopping you from losing weight.

Cortisol – Cortisol is known as the stress hormone; high cortisol levels can lead to weight gain, especially around the belly area. Cortisol levels are highest first thing in the morning, so if you are constantly stressed throughout the day, this can impact your weight loss efforts, some ways to manage stress are meditation, yoga, and getting plenty of sleep.

Thyroid – having low thyroid hormones (T3 and T4) can also slow your metabolism and cause weight gain some ways to manage a slower thyroid are eating more healthy fats and limiting caffeine and sugar intake. Symptoms of a slow thyroid include fatigue, feeling cold even if the room temperature is warm, feeling depressed or anxious, constipation, and muscle weakness.

Insulin – insulin levels tend to be low on a weight loss diet; insulin is the primary storage hormone, which stores excess energy in fat cells. When you are insulin sensitive, your body can use glucose for fuel and burn stored body fat; if you have high insulin levels, this may prevent weight loss even when eating healthy foods.

Leptin – Leptin is known as the satisfaction hormone; it tells your brain when you are full and can help with weight loss. If leptin levels are too low, this could make you feel hungry even if your body does not need food; this will lead to overeating.

Ghrelin – ghrelin is known as the hunger hormone; it makes you feel hungry and causes a spike in blood sugar levels, leading to overeating. Low ghrelin levels will make you feel full even if you have not eaten, aiding in weight loss.

What Is Metabolic Renewal?

Metabolic Renewal is a program designed by Dr. Jade Teta that focuses on re-balancing your hormones to allow for easy weight loss. The program has seven steps designed to help you lose 5lbs-20lbs in 21 days without feeling hungry or deprived. This involves eating lots of healthy fats, low glycemic index carbohydrates, and only natural proteins like meats and eggs.

The program also includes four supplements that promote hormone balance and boost metabolism. The supplements are zinc, chromium, vitamin D3, and magnesium glycinate.

Metabolic Renewal is a short-term plan that helps you lose weight fast to fit into those skinny jeans or look great at the wedding. This program is not designed for long-term use; once you reduce your hormones to normal levels, it is easy to maintain this weight.

Metabolic Renewal can make you feel like a new person who can finally lose the excess weight; if you are thinking of taking Metabolic Renewal, then take the quiz below to find out if you should take this plan or not.

Why should you take the Metabolic Renewal quiz?

The Metabolic Renewal quiz will help you determine if you have hormone imbalances that could be causing problems with your weight loss efforts, the quiz also takes less than two minutes, so it is quick and straightforward.

By taking the Metabolic Renewal quiz, you can find out what supplements may benefit you more than others and ensure that you get the best results from the program. The quiz will also help you find out how much weight you could lose by taking Metabolic Renewal; some people have lost up to 20lbs in just 21 days with this plan.

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